Oils Essential To Wellness
The use of essential oils as a way to promote wellness is growing in popularity as more people experience results from using them. Easing tension or stress can be as simple as rubbing a few drops of therapeutic essential oil on the forehead and temple. Learning how to promote wellness with essential oils is a journey that can be supported and nurtured by certified doctors of natural medicine.
Our lives can be very hectic at times. The day to day hustle and bustle of our jobs, financial responsibilities, and the dilemmas of family responsibilities, can leave us physically, mentally and emotionally drained. Coming home from a stressful day at work can often affect the way we conduct ourselves around our family and friends.
When we find ourselves dealing with the stresses of the day, it is crucial to remember the importance of staying well. Stress, fatigue, and sleepiness can be contributing factors to poor health. When we think of wellness we are mostly concerned with just being free from a disease or illness. Learning how to promote wellness with essential oils can be an effective way to decrease stress in our lives.
Studies have shown that essential oils can provide relief to stress on a therapeutic level. Essential oils are easily absorbed into our skin by, being massaged into the skin, added to bathwater or shower, inhaled and diffused into the air.
Background of Essential Oils
Essential oils come from distilling parts of the plant, such as the flowers, leaves, bark, roots, resin, and peels. Essential oils provide health benefits that come from their antioxidant, antimicrobial and anti-inflammatory properties.
During your selection of oil, you should select one that is USDA certified pure organic or one that has been GC/MS tested, These tests are used to validate that the ingredients in the essential oils are all-natural and free of added chemicals
When using essential oils, you are harnessing the same protection and beneficial power of the plant, that protects them from insects and harsh environments. Due to the therapeutic strength of essential oils, they should be mixed with a carrier oil, such as jojoba, almond, and grape seed oil, just to name a few.
The use of essential oils has grown outside the offices of the massage therapist and into dental offices to create a more relaxed atmosphere for their patients, and in labor, rooms to assist with backaches and nausea.
Essential oils and Massage
One effective way to cope with stress is to massage a blend of essential oils into the skin. The rubbing action will activate the nerve endings and stimulate the circulation of blood to the surface of the skin.
Therapeutic grade oils can bring relief from stress-related headaches with a proper mixture of 2-3 drops of essential oil with1tsp of carrier oil. A small amount can be massaged on the top of the hands, back of the neck, temples, between the eyes, under the nose, and behind the ears, for absorption.
Studies have shown that a massage lasting 1 1/2 hour can lower heart rate, cortisol, and insulin level. as they are massaged into the face, back, chest, top of the hands and the soles of the feet providing relaxation and stress relief.
A Relaxing Bath
Another effective way of how to promote wellness by using essential oils is to use them in your bathwater. Case studies have shown that essential oils added to bathwater is an effective way of relieving stress, being that it is readily absorbed through the skin.
Placing 3 drops of oil into a favorite bath wash and pouring under running water allows the oil to separate, instead of creating a film on top. Keeping the room warm, door and window closed to allow the vapors to stay inside providing the most benefit.
Inhaling Essential Oils
A very easy way to get a quick pick me up from essential oils is to place a drop of oil in your hands and rub them together, then place cupped hands over your nose, while breathing in. Doing this several times provides quick absorption to assist with calming stress.
Manufactures have provided an assortment of diffusers, which are another effective way to promote wellness with essential oils. They are simple to use and can provide hours of continual dispensing of aromatic mist. Diffusing essential oils in the air creates an ambient, spa-like atmosphere for hours in whatever room or space you choose.
Lavender And Chamomile Oil For Stress Relief
Lavender oil has been proven to help with relaxation and is effective in improving mood. Studies have also shown that the effects of Roman Chamomile oil go right to the brain. Roman Chamomile oil has been used as a sedative to calm nerves, reduce anxiety and promote relaxation. Both of these oils together can be used to create a blend that will be very effective in reducing stress levels. Here are three ways to use the combination of these two oil help promote relaxation and calm when stressed.
Therapeutic blend essential oils should be mixed with carrier oils appropriately when placed on the skin 2-3 drops of essential oil to 1 tsp of carrier oil to obtain the best results. One drop of your blend of Lavender and Chamomile oil can be rubbed on the back of the neck and spritzed on your pillows and sheets before retiring to bed as well. Lastly try a few drops of each oil in a diffuser 5 to 10 minutes before bed. Allowing the vapors to fill the room will provide you atmosphere.
With education and training everyone can learn how to benefit from these powerful therapeutic essential oils. Essential oils are being used by many already for relaxation, improve moods, relieve stress and provide support for maintaining wellness. Please consult with your doctor before using essential oils, if you are presently taking a prescription. Feel free to leave a comment or questions you may have.
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